Why am I tired all the time?
16.06.2025 05:48
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
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Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
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5. Lift weights or exercise 3-5x times a week.
- Red meat
4. Drink at least 3l of water daily.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
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6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
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7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
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11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
They don’t know why though.
13. Don't listen to sad music.
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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3. Stop eating late at night
- Fruits
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Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
Cheers!
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
Your gut will thank you.